Jul 17, 2020
Despite being a successful banker, Dr. Christina Bjorndal suffered years of debilitating bipolar depression and eating disorders, miraculously surviving a suicide attempt which left her in a coma. She recovered thanks to orthomolecular medicine, became a naturopath, and opened a successful clinic.
Here she shares vital information about the key macro-systems that influence our mental health, and how to optimise them through nutrition, gut repair, detoxification, lifestyle habits, and mental attitudes.