Sep 30, 2026
Anxiety, depression and chronic stress are usually approached through psychology and the brain – but what if some of the biological processes influencing our mental health begin much further down, in the gut?
In this episode of the MindHealth360 Show, I sit down with Dr. Oscar Coetzee, clinician, researcher and...
Sep 10, 2026
I started dancing 5 Rhythms about a year ago, and it changed my life. I met a whole new tribe of like minded people who have become fast friends, learned to inhabit my body in ways I never had before, healed some of my childhood wounding, discovered Joy in a way that had always eluded me, and enjoyed a year of personal...
Sep 1, 2026
An overstimulated nervous system is my chronic problem, and the problem of many of us in our current society with its 24/7 connectivity and therefore constant demands and stimulation. And that’s just tech. Not to mention other contributing factors such as disrupted circadian rhythms, lack of nature and natural light,...
Sep 1, 2026
An overstimulated nervous system is my chronic problem, and the problem of many of us in our current society with its 24/7 connectivity and therefore constant demands and stimulation. And that’s just tech. Not to mention other contributing factors such as disrupted circadian rhythms, lack of nature and natural light,...